Rebalance
Balance isn’t something you find; it’s something you create
I’m Dr. Gauri Saha. As a practising medical doctor, with a strong medical background and a holistic, practical approach, I am excited to launch my Ayurveda practice, where I create customized diet and lifestyle plans tailored to your unique needs.
Ayurveda
What is Ayurveda
Ayurveda is an ancient Indian system of medicine that focuses on balancing the body, mind, and spirit through natural remedies, diet, and lifestyle practices. It emphasizes holistic well-being and personalized health care based on individual constitution (doshas).
Definition of health in Ayurveda
According to Ayurveda, a person is considered healthy when the doshas (biological energies), digestive fire (agni), tissues (dhatus), and waste elimination (malas) are in balance, and when the mind, senses, and soul are in a state of bliss and harmony."
What we do
What do I offer
A thorough assessment to identify your imbalance, find the cause and set you on a unique path to recovery.
Diet & Lifestyle Modifications
Providing you with personalized guidance including sustainable food choices and lifestyle modifications.
Home Remedies & Herbs
I make carefully chosen recommendations to support natural healing, with ingredients from your own kitchen and herbal supplements from me.
About me
I'm a UK-based doctor specialising in psychiatry, with additional training in Ayurvedic medicine. I became interested in Ayurveda while observing how it complemented conventional medical treatment, particularly in supporting emotional and spiritual health.
While working as a doctor in Psychiatry, I can see the vital role of Ayurveda in preventing illness and maintaining health, complementing modern medicine.
