Rebalance
Balance isn’t something you find; it’s something you create
I’m Dr. Gauri Saha. As a practising medical doctor, with a strong medical background and a holistic, practical approach, I am excited to launch my Ayurveda practice, where I create customized diet and lifestyle plans tailored to your unique needs.
Whether you are struggling with gut issues, sleep difficulties, energy levels, menopausal symptoms, hot flashes, period problems, weight issues or any emotional issues Ayurveda can help you rebalance , naturallly.
Ayurveda
What is Ayurveda
Ayurveda is an ancient Indian system of medicine that focuses on balancing the body, mind, and spirit through natural remedies, diet, and lifestyle practices. It believes that we are unique and emphasizes personalized health care based on individual constitution (doshas). Its main goal is to maintain health and prevent illness.
Definition of health in Ayurveda
According to Ayurveda, a person is considered healthy when the doshas (biological energies), digestive fire (agni), tissues (dhatus), and waste elimination (malas) are in balance, and when the mind, senses, and soul are in a state of bliss and harmony."
What we do
What do I offer
Once you are booked for an appointment you are given a questionnaire to be filled and sent to me prior to the appointment that gives me an idea of your health . In a 90 minute relaxed session of consultation I do a thorough assessment to identify your imbalance, find the cause and set you on a unique path to recovery. You are advised to bring along any medical reports and blood test results you may have. "The 90-minute session and the tranquil setting provide ample time to connect, reflect, and build trust—allowing space for genuine understanding or for the client to open up at their own pace."
Diet & Lifestyle Modifications
Providing you with personalized guidance including sustainable food choices and lifestyle modifications.
Home Remedies & Herbs
I make carefully chosen recommendations to support natural healing, with ingredients from your own kitchen and herbal supplements from me.
About me
I'm a UK-based doctor specialising in psychiatry, with additional training in Ayurvedic medicine. I became interested in Ayurveda while observing how it complemented conventional medical treatment, particularly in supporting emotional and spiritual health.
While working as a doctor in Psychiatry, I can see the vital role of Ayurveda in preventing illness and maintaining health, complementing modern medicine. So whatever the issue, Ayurveda can always support you.
